106: When Your Body Needs You to Slow Down but You Love to Go Fast

When you're a Type-A, go-getter person who loves to be busy, it hard to accept when your body needs you to go slow. You feel unproductive, helpless and useless, none of which are good for your mental or physical health. On this episode, we talk about how to listen to your body when you need to go slow and how to slow down without feeling like you're stopping your life.

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