198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean

Would you say that you eat with awareness? Today we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean. Laura works with women and assists them in becoming the experts in their personal relationships with food. This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that.

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