Mini Mindful Moment- What Are YOU Grateful For?

It's Turkey time in the U.S. which means lots of family gatherings! These things can be stressful depending on your family dynamic so lets take a minute for ourselves to go deep and feel what we are appreciative in our lives. This will not only help our outlook and perception, but it will help us to be a tractor beam of love at whatever gathering we show up to. 

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