Mini Mindful Moments- Self Protection & Shielding Exercise w/ Sharna Langlais

Have you ever walked into a room and felt great only to leave feeling anxiety or fear for no reason? Sometimes we can accidentally take on others feelings, especially when we are in a vulnerable or open state. Join us as Sharna Langlais of offers a valuable self cleansing and shielding exercise that is perfect for doctors appointments, busy venues, or when you are feeling extra vulnerable. 

Today's episode is brought to you by Parents on Demand Network. Download it any app store and you'll find Fertile Minds always available right at your fingertips. 

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