Mini Mindful Moments- Self Protection & Shielding Exercise w/ Sharna Langlais
Have you ever walked into a room and felt great only to leave feeling anxiety or fear for no reason? Sometimes we can accidentally take on others feelings, especially when we are in a vulnerable or open state. Join us as Sharna Langlais of www.SeekSparkShine.com offers a valuable self cleansing and shielding exercise that is perfect for doctors appointments, busy venues, or when you are feeling extra vulnerable.
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