How to Use Stress to Up-level Your Fertility with Ali Shapiro

Ali Shapiro is an integrated health expert, host of the top-rated Insatiable podcast, creator of Truce with Food (R) and rebel with a serious cause. She created her Truce with Food process while in graduate school at the University of Pennsylvania and is a 27-year cancer survivor. Her work has been featured on NBC and in Redbook, Prevention, Women's Health, Cosmo, Forbes, Philadelphia Inquirer, Wall Street Journal and many more.

In this episode, you’ll hear about:

  • How Ali Shapiro cleared her depression
  • “Optimal Conflict” - If it’s something you care enough about, you’re willing to step outside your comfort zone
  • Getting your fertility checked
  • Infertility diagnosis
  • Acupuncture & herbs for fertility
  • Try this first to improve your fertility
  • See infertility as a symptom (NOT a diagnosis)
  • 3 patterns that cause you more stress than you need
  • Being an empowered patient
  • CHOOSING your path is very potent medicine
  • HypnoBirthing & what led Ali to it
  • How HypnoBirthing helps your partner know what to expect during birth

Ali believes when you have more information about what’s happening to your body during pregnancy, you feel safer. Cuddle up to the world of food, psychology, and behavioral change at AliShapiro.com

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