Pure Nurture
Take Time for Yourself as a Mom with Lisa Druxman
The New Year brings with it a lot of anticipation, hopes, dreams, aspirations, and maybe some resolutions and a vision board or two. It can all be extremely overwhelming, especially as a mom. On this episode of the Pure Nurture Podcast Lisa Druxman, founder of Fit4Mom and author of Empowered Mama talks all about finding strength in motherhood, how to manage our time, how to focus on ourselves and our children, especially as a new mama. Where do you fit in? How can you manage it all? How can you tune into what's best for you and your family amidst the ideas and ideals of media, social media, friends, family, etc? After listing to this episode and Lisa's story you'll feel inspired, connected, and empowered. In this episode, you’ll hear things like:
- What Lisa’s created at Fit for Mom (1:50)
- Empowered Mama Book and Empowered Mama Podcast
- Fit for Pregnancy or MamaWell Online Program (2:55)
- How Lisa manages her time as a Mom (4:35)
- After bringing a baby home, where do you fit in? (9:24)
- How you can find strength in Motherhood (13:03)
- How perfect social media pictures can make us feel isolated (14:26)
- When you choose something, you give up something else (15:45)
- My Year of YES Book
- How can we get in tune with what’s right for ourselves and our family (19:20)