TNC 071: Healthy Snacks: Satisfy Hunger with 3 Key Nutrients

In this short and sweet episode, I describe three key nutrients - fiber, protein, and fat - and share how you can build snacks around them that your kids will love. Healthy snacking can help with appetite regulation and boost the number of nutrients your child gets over the course of the day.

Get full show notes and more information here: https://jillcastle.com/071

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