TNC 073: Quality Carbs, Fat, & Optimal Weight with Leslie Mattimore and Amanda Rauf

Leslie, Amanda and I talk about common conditions they see in their patients, what they recommend right away in terms of small dietary and lifestyle changes, and some of the myths about nutrition they see patients struggling with. We discuss some of the challenges children and their families face in staying motivated and changing their habits, and Leslie and Amanda share their advice for parents who might have a child that's overweight.

Get full show notes and more information here: https://jillcastle.com/073

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