Being Thankful Every Day
The holidays are here again!
With Thanksgiving just around the corner, I keep seeing people posting on social media all the things that they are thankful for. And while I think that expressing gratitude is always a good thing; I always wonder why people only seem to do it around a specific holiday?
Why only think about what you are thankful for around Thanksgiving? Why not do it all year round, every day?
Today's podcast talks about why remembering to be thankful every single day is so important.
Now I know that for many of us single moms it can be hard sometimes to be thankful or show gratitude. When things seem so hard or stressful. When you aren't sure how you are going to pay the bills this month or if you will have enough food.
When your ex decides to stop paying child support. Or maybe you are recently divorced and it seems hard to see how you could possibly be thankful for your world falling apart at the seams. These hard times can make it very hard to find things to be thankful for.
But it's these times when it is more important than ever to work on being thankful. Because that is how we bring ourselves back to the light and the good times. By finding the good in the bad.
Creating a daily gratitude practice for yourself can be so helpful and will often get you through those hard times with a better outlook.
Here are a few ways to help yourself in your gratitude practice:
1. Appreciate everything: Even if it seems silly
There are days when I struggle to find things to be thankful for but then I remember I can be thankful for ANYTHING. Coffee makes the list more often than not. My fuzzy slippers when my feet are cold. My little girl still wanting to come in and cuddle with me sometimes even though she is almost 12 now.
All of these things are small, but I am so thankful for them
2. Be Thankful of Your Struggles and Hard Times
I know that one is hard! But all struggles are there for a reason. They help you learn something about yourself or someone else. They help you develop into the person you are meant to be.
If you are struggling with bills, still give thanks for those bills. There are many people in the world without the heat that you are complaining about paying for. The water that you are paying the bill for comes directly to your home - others have to walk for hours to get theirs.
Those bills allow you to have take for granted things that others would give anything to have.
3. Make your gratitude part of your daily routine
When you are brushing your teeth, or taking a shower. Think of at least 5 things you are thankful for. Incorporate it into your daily routine so it can become a habit for you.
Establishing a routine for your gratitude, remembering to be thankful every day can really improve your mood. It helps you see the world and your life from a perspective of thankfulness. Seeing everything as a blessing. And that should never be limited to a holiday season, it should be a daily occurrence.