Fertile Minds Radio Episodes

What TCM Has to Say About Your Fertility — Part 2

Our periods are signs of how we are interacting with our environment, both internally and externally, and a way for us to use certain signals for fertility. Today, Hillary talks about what to stop and consider about your own period,...

Gestational Diabetes with Lily Nichols

This week, we are joined again by the very knowledgeable (and one of our most popular Fertile Minds podcast guests) Lily Nichols. Not only is Lily a devoted mom, but she is a stellar author and a registered dietitian/nutritionist with...

Mini Mindful Moment- Verbal Suggestions to Help You Calm Down

Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation Response and has to do with the...

Mini Mindful Moment- Progressive Muscle Relaxation

Progressive muscle relaxation is an excellent technique to get you out of your head and into your body so you can learn to be more aware when your body is trying to signal you that something is off. This will...

Pregnancy Brain with Parijat Deshpande, MS

Parijat Deshpande is the leading high-risk pregnancy expert, perinatal mind-body wellness counselor, speaker, and author who guides women to quickly and effectively release their stress during their high-risk pregnancy so they can give their baby a str...

Mini Mindful Moments- Mindfulness 101

000001E0 000001DF 00003C0C 00003C17 000112E5 000112E5 00007CD8 00007E76 00000272 000044FA Most of us know what mindfulness is, but do you actually practice it. Today's technique gives you a simple to use questions to take your from your past that dicta...

Mindful Parenting in a Messy World with Michelle Gale

Today we are joined by Michelle Gale, bestselling author, speaker, strategic advisor and mother/member of her lovely Family Council. Michelle and I talk about mindfulness as the number one secret to parenting with a clear head and open heart. She...

Mini Mindful Moment- Ocean Breath

Meditation is great, but what happens when you need to reset your nervous system during the day from Fight & Flight to Breed & Feed? Mini Mindful Moments are techniques for you to try out throughout your day to help...