Fertile Minds Radio Episodes

How to Reverse PCOS Naturally & Get Pregnant

September was PCOS (Polycystic Ovarian Syndrome) Awareness Month, so it is only fitting to do an episode centered around this condition. One in 10 American women, which is somewhere around five million women, suffer from symptoms on the PCOS spectrum....

Mini Mindful Moment- 16 Seconds to Bliss

Did you know that you can flip the switch on your stress response, turning on a relaxation response in as little as 16 seconds? It's a technique coined by my beloved meditation teacher davidji and it's the quickest way I...

What TCM Has to Say About Your Fertility — Part 2

Our periods are signs of how we are interacting with our environment, both internally and externally, and a way for us to use certain signals for fertility. Today, Hillary talks about what to stop and consider about your own period,...

Gestational Diabetes with Lily Nichols

This week, we are joined again by the very knowledgeable (and one of our most popular Fertile Minds podcast guests) Lily Nichols. Not only is Lily a devoted mom, but she is a stellar author and a registered dietitian/nutritionist with...

Mini Mindful Moment- Verbal Suggestions to Help You Calm Down

Todays relaxation response technique is technically called Autogenic Training. It’s a technique that is credited to Dr. Johannes Schultz and was popularized in the 90’s by Dr. Herbert Benson’s book - The Relaxation Response and has to do with the...