Fit Dad Fitness Episodes

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Being a Fit Dad takes commitment, effort, discipline, and enthusiasm. At the Fit Dad Fitness Podcast, hosted by Michael Ashford, it’s all about encouraging fathers to live active, involved, healthy lives with their children by bringing you interviews and content with real dads who are doing just that.

Recent Episodes

Ep 36: From fighter pilot to cancer fighter, with Joel Neeb

Growing up, I wanted to be a fighter pilot. What little boy didn't, right? Specifically, I wanted to fly the F-15 Eagle, widely considered the greatest fighter jet ever with its undefeated record in aerial combat. Today's guest lived my...

Ep 30: The difference between circuit training and HIIT

I recently wrote about the difference between circuit training and high-intensity interval training (HIIT) on my blog (, as the difference between these two workout styles is one of the more misunderstood aspects of health and fi...

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