Fit Dad Fitness Episodes

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Being a Fit Dad takes commitment, effort, discipline, and enthusiasm. At the Fit Dad Fitness Podcast, hosted by Michael Ashford, it’s all about encouraging fathers to live active, involved, healthy lives with their children by bringing you interviews and content with real dads who are doing just that.

Recent Episodes

Friday Reflex 7: My 5 favorite non-traditional exercises

This week's topic: My five favorite non-traditional exercises for the major body parts — chest, back, shoulders, core, and legs.   The Friday Reflex is a roughly 10-minute episode each Friday of my thoughts on a particular idea or issue...

Friday Reflex 6: Don’t let injuries derail you

This week's topic: Not letting injuries or setbacks derail your fitness journey. I injured myself yesterday, and I just wanted to share my mindset moving forward with you all.  The Friday Reflex is a 5-10 minute episode each Friday of...

Friday Reflex 4: Let’s talk about total-body workouts

This week's topic: Total-body workouts and how they can help you gain more muscle! You can find the blog on total-body workouts and the research I found at http://fitdadfitness.com/2018/03/30/no-longer-getting-results-try-total-body-workouts/  The Frid...

Friday Reflex 3: Let your kids get bored!

This week's topic: Let your kids get bored! Technology is great, but don't let it hamper your childrens' physical development. The Friday Reflex is a 5-10 minute episode each Friday of my thoughts on a particular idea or issue that's...

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