Liz's Healthy Table Episodes

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If you’re looking for a healthy new way to feed your family without hassle or hype, you’ve come to the right place. Welcome to Liz’s Healthy Table, where registered dietitian, mom, and cookbook author, Liz Weiss, serves up wholesome, flavorful recipes with a tasty side of science, good nutrition, and fun.

Liz posts a new podcast episode every two weeks, and the topics covered include everything from Fermented Foods—what they are and why your family should eat them—to Feeding Picky Eaters, Going Meatless More Often, Modern Mexican Food, and so much more. Liz invites an expert guest to join her each week, and she always tries to include a listener question!

Recent Episodes

37: 100 Days of Real Food on a Budget

TUNE IN: Today’s Liz's Healthy Table is all about tips and tricks for eating healthy when you’re on a budget. My guest is Lisa Leake, author of the new book, 100 Days of Real Food on a Budget. Lisa is...

36: Seafood Suppers

On this week's show, we're celebrating National Family Meals Month with tips for gathering your family around the table more often and simple ways to get more seafood onto your weekly meal plan. Eating seafood at least two times a...

35: Taco! Taco! Taco! with Sara Haas, RDN

If recipes like Creamy Avocado Sauce Chicken Tacos, Apricot Maple Pork Tenderloin Tacos with Pickled Pineapple, and Mexican Grilled Corn Tacos sound good to you, today’s show if for you. My guest is chef and registered dietitian, Sara Haas, RDN, and...

34: Kids in the Kitchen with Mrs. Broccoli and Daisy

Cooking with kids can be messy, zany, and best of all, very rewarding. Teaching kids how to cook and getting them comfy in the kitchen (especially with fruit and vegetable preparation) can set them up for a lifetime of healthy...

32: Low FODMAP Diet: Kate Scarlata, RDN

Do you know someone who suffers from IBS (irritable bowel syndrome)? It’s a condition that’s more common than you might think, and there is a new cookbook designed for people who suffer from this illness. Join us to take a...

31: All About Pork with Charlotte Rommereim, RDN

What’s your favorite go-to supper? Pork chops? Pulled pork? Pork Kebabs. Pork is one of the most popular animal protein on the planet, and with new breeding methods, pork is leaner than ever. It's versatile, affordable, and you'll find it...

30: Health + Happiness with Joy Bauer, MS, RDN

What's the secret to being both healthy and happy? One of the country's top dietitians, Joy Bauer, weighs in with her nourishing and joyful approach (pun intended) to living your best life. Joy is best known for her work as...

29: Asparagus Season with Wilson Farm

Asparagus is in season. Hooray.  To celebrate the versatility, nutritional benefits, and flavor of this ancient vegetable, I invited Jim Wilson and Chef Raymond Ost to join me on the show. Jim is the head farmer and co-owner of Wilson...

28: Microbiome Makeover with Brierley Horton, MS, RD

Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role...

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