Liz's Healthy Table Episodes

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If you’re looking for a healthy new way to feed your family without hassle or hype, you’ve come to the right place. Welcome to Liz’s Healthy Table, where registered dietitian, mom, and cookbook author, Liz Weiss, serves up wholesome, flavorful recipes with a tasty side of science, good nutrition, and fun.

Liz posts a new podcast episode every two weeks, and the topics covered include everything from Fermented Foods—what they are and why your family should eat them—to Feeding Picky Eaters, Going Meatless More Often, Modern Mexican Food, and so much more. Liz invites an expert guest to join her each week, and she always tries to include a listener question!

Recent Episodes

65: Beautiful Boards with Maegan Brown

If you board it, they will come. And if you put snacks, appetizers, and nibbles on a board, everyone at your table will eat and enjoy every bite! Whether you call them cheese boards, snack boards, appetizer boards, or charcuterie...

64: Maria Lichty: Two Peas & Their Pod

Finding recipes that are easy to make, delicious, nourishing and a joy for your family and friends to eat is like hitting the jackpot … and that’s what you’ll get on the show today. Joining me is Maria Lichty from...

63: Tieghan Gerard: Half Baked Harvest Super Simple

Today’s episode is all about comfort food recipes that are hearty, easy to make, and celebrate what’s in season. My guest is cookbook author and blogger, Tieghan Gerard from Half Baked Harvest. Tieghan’s new cookbook, Half Baked Harvest Super Simple...

62: A Passion for Pumpkin with Maggie Michalczyk, RDN

Today’s show is all about pumpkin! While this versatile and nutritious autumn fruit is best known as a front porch decoration on Halloween and a flavoring in trendy coffee drinks, it's also an ingredient that makes its way into everything...

60: Culinary Travel with Carolyn O’Neil, MS, RDN

Are you ready for food adventures from around the world? Today’s show is all about culinary travel from the spice markets of Marrakech to the island of Sicily, where a traditional pasta dish is topped with crispy bread crumbs. Join...

59: Plant-Based Juniors with Alex Caspero, MA, RDN

Are you interested in raising plant-based eaters? From babies and toddlers to kids of all ages, prepping plant-based meals and snacks requires a bit of planning and plotting, but the payoff is a family table brimming with fruits, veggies, beans,...

58: Virtual Cooking School with Liz Weiss, MS, RDN

On today’s show, I’m taking you behind the scenes to one of my hands-on cooking classes. I realize that most of you don’t live in my home state of  Massachusetts, so this is going to be a virtual cooking class....

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