Liz's Healthy Table Episodes

Visit the Liz's Healthy Table Website

If you’re looking for a healthy new way to feed your family without hassle or hype, you’ve come to the right place. Welcome to Liz’s Healthy Table, where registered dietitian, mom, and cookbook author, Liz Weiss, serves up wholesome, flavorful recipes with a tasty side of science, good nutrition, and fun.

Liz posts a new podcast episode every two weeks, and the topics covered include everything from Fermented Foods—what they are and why your family should eat them—to Feeding Picky Eaters, Going Meatless More Often, Modern Mexican Food, and so much more. Liz invites an expert guest to join her each week, and she always tries to include a listener question!

Recent Episodes

19: Cutting Back on Sugar with Laura Hoover, MPH, RD

Sugar. It's everywhere in our food supply, and we eat a lot of it. Kids crave it, and parents struggle to keep it in check. Did you know that the average U.S. child consumes almost 80 grams (20 teaspoons) of...

18: Family Feeding Styles with Jill Castle, MS, RDN

On average, parents serve up an estimated 28,000 meals and snacks during their child’s lifetime. That's one BIG reason it's important to get this whole feeding thing right! My podcast guest this week is Jill Castle, MS, RDN an expert...

17: Cooking on a Budget with Leanne Brown

If you're hungry for ways to stretch your food dollars at the supermarket, you're in luck. On today's podcast, you'll be eating well on just $4.00 a day. Why $4.00? That's the amount provided by SNAP, the USDA's food stamps program and the inspiration...

16: Cooking with Pulses with Jenny Chandler

Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes,...

15: Hot Food Trends with Janet Helm, MS, RDN

A few weeks ago, I traveled to Chicago for the Food & Nutrition Conference and Expo, fondly known as FNCE. In addition to attending scientific sessions and hearing from thought leaders like CNN's Sanjay Gupta, Kimbal Musk, co-founder of  The Kitchen, a...

14: Mexican Food Today with Pati Jinich

Adding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake things up with my...

13: Fermented Foods with Sandor Ellix Katz

As you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power comes from the biological process of...

12: Omega-3’s and Seafood with Adam Ismail

Today, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible health benefits of a diet rich...

11: Freezer Cooking with Rachel Tiemeyer

Today’s show is all about tips and tricks for making family mealtime easy with freezer cooking. That’s right! Your humble freezer is full of untapped potential. Freezing meals saves time and money, and it can easily expand your cooking skills as...

10: Breakfast Benefits with Lauren Harris Pincus, MS, RDN

Breakfast! Is it really the most important meal of the day? What’s all the buzz about getting more protein at breakfast? And does it matter if you eat breakfast the minute you wake up in the morning? If you’re curious about...