Liz's Healthy Table Episodes

16: Cooking with Pulses with Jenny Chandler

Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes,...

15: Hot Food Trends with Janet Helm, MS, RDN

A few weeks ago, I traveled to Chicago for the Food & Nutrition Conference and Expo, fondly known as FNCE. In addition to attending scientific sessions and hearing from thought leaders like CNN's Sanjay Gupta, Kimbal Musk, co-founder of  The Kitchen, a...

14: Mexican Food Today with Pati Jinich

Adding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake things up with my...

13: Fermented Foods with Sandor Ellix Katz

As you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power comes from the biological process of...

12: Omega-3’s and Seafood with Adam Ismail

Today, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible health benefits of a diet rich...

11: Freezer Cooking with Rachel Tiemeyer

Today’s show is all about tips and tricks for making family mealtime easy with freezer cooking. That’s right! Your humble freezer is full of untapped potential. Freezing meals saves time and money, and it can easily expand your cooking skills as...

10: Breakfast Benefits with Lauren Harris Pincus, MS, RDN

Breakfast! Is it really the most important meal of the day? What’s all the buzz about getting more protein at breakfast? And does it matter if you eat breakfast the minute you wake up in the morning? If you’re curious about...

09: Back-to-School Fuel with Rebecca Scritchfield, RDN

Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them...