Mom & Mind Episodes

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Mom & Mind is the first of its kind podcast dedicated to understanding the mental health of pregnant, birthing, loss and postpartum families. Psychologist and Perinatal Mental Health Specialist Dr. Kat, interviews moms, dads, experts and advocates to bring light to the difficult parts of new parenthood. Postpartum Depression is only part of the story…we aim to raise the volume on perinatal experiences for all women and families. We bring you hope, healing and the realization that you are not alone.

Recent Episodes

137: Healthier Birth Outcomes from Black Moms and Babies

Why are birth outcomes for black women in the US so much different than for white women? The statistics are shocking, and we should all be concerned about this disparity. What can be done about it? Today’s show dives deep...

Episode Interlude: Life Happens!

Things don't always go as planned and sometimes life gets in the way of the best laid plans. So, what do we do? We go with it and jump right back in where we left off! Find out how life...

136: Doulas and Birth Trauma Recovery

Many people still may not be clear about the role of a doula in prenatal, birth, and postpartum support. On today’s show, we’re focusing specifically on how a doula can help with trauma for the mother and reduce overall risks...

135: Recovering from 4th Degree Tears

Laura Fry is a wife and mother to 3 amazing kids. She is a former health care professional, turned stay at home mom after the birth of her first son. During that birth she suffered a 4th degree perineal tear...

132: Path to Wellness Through Pregnancy and Postpartum

What are the key factors to wellness? Wellness is important for everyone, but is vitally important during pregnancy and the postpartum period, both for new moms AND dads. Let’s talk about the key factors on the path to wellness.  ...

131: 7.7 Billion Ways to Heal

Are you feeling it? You know holiday stress comes in different ways for each of us. It can make us feel frantic, overloaded, and completely overwhelmed. But deeper than that, how do you cope and heal in general? What’s your...

129: Miscarriages and a Rainbow Baby

 Chances are that you or someone you know very well, has experienced pregnancy loss. One of the ongoing difficulties surrounding loss, is that it is an uncomfortable subject to discuss, both for the parents and other people in their lives....

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