Mom & Mind Episodes

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Mom & Mind is the first of its kind podcast dedicated to understanding the mental health of pregnant, birthing, loss and postpartum families. Psychologist and Perinatal Mental Health Specialist Dr. Kat, interviews moms, dads, experts and advocates to bring light to the difficult parts of new parenthood. Postpartum Depression is only part of the story…we aim to raise the volume on perinatal experiences for all women and families. We bring you hope, healing and the realization that you are not alone.

Recent Episodes

165: Encore! Holiday Self-Care and Stress Reduction

Do you find the holidays stressful? We would all have to say YES if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s...

163: “Dear Scarlet: The Story of My Postpartum Depression”

Today’s show is a personal story of the darkness of postpartum depression and the healing that comes through professional help, self-awareness, and gentleness. The best part of my guest’s experience is the passion she’s gained for helping other moms re...

162: Pregnancy After Loss Support

October is Pregnancy and Infant Loss Awareness Month, and we are trying to honor each and every one of those losses. Each one has brought significant pain to many people, including grief that is most difficult to acknowledge and navigate....

161: Postpartum Depression and Anxiety, Twice

Today’s show is another moving, personal story of the journey from pain to healing, and all that happens in the middle. My guest tells the story of how cultural challenges added yet another layer of complexity to her postpartum depression...

159: “The Bridesmaid’s Daughter”

Today’s show is an interesting look into how postpartum issues were dealt with, or not dealt with, in the past. We are looking from the perspective of a daughter who has been on a quest to discover the truth about...

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