Mom & Mind Episodes

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Mom & Mind is the first of its kind podcast dedicated to understanding the mental health of pregnant, birthing, loss and postpartum families. Psychologist and Perinatal Mental Health Specialist Dr. Kat, interviews moms, dads, experts and advocates to bring light to the difficult parts of new parenthood. Postpartum Depression is only part of the story…we aim to raise the volume on perinatal experiences for all women and families. We bring you hope, healing and the realization that you are not alone.

Recent Episodes

129: Miscarriages and a Rainbow Baby

 Chances are that you or someone you know very well, has experienced pregnancy loss. One of the ongoing difficulties surrounding loss, is that it is an uncomfortable subject to discuss, both for the parents and other people in their lives....

128: Supporting Plus Size Pregnancy

We all know about the unfair stereotypes and stigma that exist in our society, but have you ever thought about---or experienced---what a plus-size woman goes through in pregnancy? The body shaming and unfair assumptions are particularly tough to take. ...

127: Holiday Self-care and Stress Reduction

Do you find the holidays stressful? We would all have to say YES, if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s...

125: Perinatal Loss in the Orthodox Jewish Community

How is perinatal loss handled in the Orthodox Jewish community, or in any other faith-based culture? Today’s show takes a deep dive into a new perspective as my guest shares how she offers faith-based support and understanding of perinatal loss...

124: Single Mother Journey in Pregnancy and Postpartum

Have you thought about--or personally experienced--the stigma surrounding single moms? We all know that the road can be tough for these women, but what support is available? Today’s show features someone who has been there, caught in the swirl of...

123: Perinatal Chiropractic Care with Dr. Elliot Berlin

Do you know the benefits of chiropractic and massage during pregnancy and the postpartum period? Despite the opinions of some, these practices can be a regular and extremely beneficial part of overall maternal wellness. What does chiropractic care for ...

122: Postpartum Depression, PTSD Personal Story

If you know something is wrong, wouldn’t you want your doctor to listen? How does it feel to advocate for yourself with no success? My guest shares her story of dealing with postpartum depression for years while she tried to...

121: Eating Disorders and Recovery for Perinatal Moms

If you’ve had any experience with eating disorders, then you know how difficult the recovery process can be. If you’ve ever been a new mom, then you know the perinatal period is crammed full of physical changes, emotional adjustments, and...

120: Preeclampsia, NICU and a Healing Journey

If you’ve gone through a trying experience and NOT had the support or services that you needed, then you become distinctly passionate about helping others find those services. If those services don’t exist, then you may be determined to help...

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