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Newbies Episodes

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Newbies is an audio podcast guiding new mothers through their baby’s first year of life. Episodes feature newly postpartum moms as they celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.

Recent Episodes

Swaddle Your Baby

If your baby seems irritable or she's having a hard time sleeping, you may want to consider swaddling. After all, it just makes sense that your child would feel most comfortable in an environment similar to she felt while being...

The Truth About Baby Poop

Dealing with your baby's poop is just one of the many joys of new parenting. But besides being a bit gross, you can also learn a lot about your baby's overall health. So, what should you expect within the first...

Baby’s Bath: Home, Hospital and Beyond

Giving birth to your baby is usually pretty messy, right? So, it's only natural we would want to bathe our babies immediately. But could there be benefits to delaying that first bath? And when you do decide to bathe your...

Delayed Postpartum Depression: Self Care

Being a parent inevitably involves sacrifice. There less money, less sleep, and less time for yourself. As a mother, finding time to care for yourself is essential but can seem like an impossible task. Not only may it seem impractical,...

Postpartum Nutrition for New Moms

Your baby is here! But you're so busy taking care of your little one that you forget to take care of yourself. Sound familiar? But good nutrition is super important for new moms- whether you're breastfeeding your baby or you're...

Healing from Birth Trauma

Sometimes unexpected events during childbirth can wound a new mother. The physical scars fade, but the emotional trauma can produce feelings of helplessness, shame, and defeat. How can a mother process these emotions and even embrace them as moments of...

Colic: Why is My Baby Crying Constantly?

Babies are supposed to cry, it's how they communicate with us. But what do you do when your baby is crying constantly? Could your baby have colic? What exactly is colic and why does it happen? And what natural remedies...

Delayed Postpartum Depression: Expectations

Sometimes parenting doesn't turn out the way we planned. We may envision our birth plan unfolding perfectly, followed by days, weeks, months or years of complete happiness as we watch our children grow. But reality can look much different. What...

Breastfeeding Your Baby: Establishing Your Breast Milk

As a new breastfeeding mom, one of your top objectives is to establish a good milk supply for your growing baby. How often should you nurse to bring in your supply? How important is skin to skin contact with your...

Understanding Infant Growth Charts

When you go to the pediatrician, they take all sorts of measurements and track your baby's progress through infant growth charts. So, who created these charts and how are averages determined? Do breastfed babies grow any differently than formula fed...

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