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Preggie Pals Episodes

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Preggie Pals educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

Recent Episodes

Coping with Morning Sickness

Think you're pregnant? Nausea is one of the first pregnancy symptoms you may notice, and it could stay with you for a while. So, what actually causes morning sickness? What types of foods and vitamins help make you feel better?...

Nesting Instinct During Pregnancy

Sudden bursts of energy have lead you to clean out the fridge, sweep out the garage and reorganize your sock drawer. The good news is, you're not alone. What exactly is the nesting instinct during pregnancy? Who gets it? And...

Delivering a Breech Baby

You were planning for a vaginal birth, but then you learn your baby is breech. Fetal position is often overlooked until late in the pregnancy, so what are your options? Should you try and get your baby to turn? Can...

Signs Your Baby Is Dropping in Pregnancy

As an expectant parent, there are so many terms to learn and new “feelings” to identify in pregnancy. What does the term “the baby has dropped” really mean? What does it feel like? How do you know what’s going on?...

Changing Care Providers Mid-Pregnancy

You're mid-pregnancy and you need to change your medical care provider. Eeek! There are a million reasons why. Perhaps your insurance changed, you moved or you're simply unhappy with your current OB/GYN or Midwife. So, what happens next? How do...

Surviving the Summer Heat While Pregnant

The temperatures outside are rising- right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her pregnancy? What do you need to know...

Putting VBAC Risks Into Perspective

Your first baby was born via c-section and with this time you're hoping to have a vaginal birth, or VBAC (vaginal birth after cesarean). You may have heard about some of the risks, but what does it all actually mean?...

Creating Your Postpartum Plan

In addition to caring for an amazing newborn baby, your postpartum period will almost certainly bring more stress and challenges than you anticipated. Preparing a postpartum plan can help make this transition into parenthood a bit smoother. So, what sh...

Making Sex Comfortable During Pregnancy

Sex during pregnancy is different for every woman. You may have a huge sex drive... or the thought of your partner giving you the entire bed while he sleeps on the couch may sound more appealing. If you do want...

Sleep During Pregnancy: Mental and Emotional Changes

We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and...

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