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Preggie Pals Episodes

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Preggie Pals is an audio podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

Recent Episodes

Pregnancy Symptoms: The First 20 Weeks

You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers...

Five Tips to Prevent “Pregnancy Brain”

If you're pregnant, you may have already experienced little bouts of forgetfulness. It's called "pregnancy brain". But what actually causes it? What does it feel like? And what are five practical steps you can take to help prevent it?Learn more...

Precipitous Labor: Preparing for Short Labor

If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow...

Understanding Pregnancy Food Cravings and Aversions

Most pregnant women will experience at least one food craving or aversions during their pregnancy. So, what causes us to have these dramatic feelings towards certain foods? Will they continue throughout your pregnancy? How do you "tame" these intense f...

Babymoons: Planning Your Pregnancy Vacation

Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your...

Blood Types, Rh Factor and Pregnancy

Do you know your blood type? When you're pregnant, the Rh factor in your blood type is important because it could conflict with the baby's blood type. What determines a baby's blood type and Rh factor? At what point during...

Protecting Your Pelvic Floor During Pregnancy

Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to...

Pregnancy Exercises: Prenatal Yoga

Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of...

High Risk Pregnancy: What to Expect

Pregnancy is usually a happy, healthy event. But some moms-to-be may experience complications or chronic conditions that threaten their well-being or that of their baby. What does it mean to have a high-risk pregnancy? What are the common risk factors?...

Getting Pregnant: Ovulation, Fertilization and More

The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to track your fertility?...

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