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Preggie Pals Episodes

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Preggie Pals educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

Recent Episodes

Sleep During Pregnancy: Mental and Emotional Changes

We know sleep is important during pregnancy. Not getting enough can cause drastic changes both mentally and emotionally. What are some signs of sleep deprivation? How can you overcome sleep disorders while pregnant? Plus, simple tips to help you and...

Becoming a Surrogate Mother

Many of us dream of one day having a family of our own, but for some prospective parents, giving birth to their own biological child just isn’t a possibility.  Every day surrogate mothers are helping these families turn their dreams...

Fetal Non-Stress Tests During Pregnancy

There are many reasons you may need to have a fetal non-stress test, or NST, during your pregnancy. Perhaps your baby isn't moving as much as before or perhaps you have a high-risk pregnancy. So, how are these tests performed,...

The Blessingway: A Baby Shower Alternative

The Blessingway ceremony is growing in popularity. This alternative to a baby shower is an opportunity for experienced moms to celebrate their pregnancy and the birth experience they plan to have with the people who love and support them the...

Preparing for Breastfeeding

You're pregnant and you're planning to breastfeed your baby. But, if you've never breastfed before, how will you know what to do? Should you take a breastfeeding class? How about visiting a breastfeeding support group? What can you expect to...

Creating a Calm Birth Environment

Whether you choose to birth in a hospital, birth center or home, there are small things you can do to help make your birth experience as calm and comfortable as possible. How can we tame our five senses so we...

I’m Pregnant, Now What?

You've just peed on the stick and it's positive. Now what? Most care providers will schedule your first prenatal appointment at the eight-week mark. So, what are you supposed to do in the meantime? We're answering some of the main...

Eating While in Labor

Most women have been told not to eat anything while in labor, but why? What are the risks to both you and your baby. How do current guidelines vary for vaginal versus cesarean births? Today we'll discuss why most medical...

Touring Your Hospital Before Delivery

It's always a good idea to tour your hospital before you deliver your baby. Who typically gives these tours and what important information can you learn to improve your overall childbirth experience? Plus, learn how touring a hospital can benefit...

Choosing Your Health Care Provider: Lactation Consultants

You're planning to breastfeed your baby once he arrives. But what happens if your breastfeeding experience doesn't happen as perfectly as you planned? How can a board-certified lactation consultant help you on your journey? What services does a lactati...

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