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Preggie Pals Episodes

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Preggie Pals is an audio podcast that educates and entertains expectant mothers and those hoping to become pregnant. Each episode features a panel of pregnant women, at various stages and trimesters, as well as experienced moms and experts. Together they explore topics aimed to embrace pregnancy and encourage women to pursue their individual childbirth choices.

Recent Episodes

Choosing Your Health Care Provider: Birth Doulas

Regardless of how you deliver your baby, you will need to rely on a team of health care providers to help you along the way. This new series explores the various options available to you- starting with a birth doula....

Stretch Marks During Pregnancy

Your pregnant body is constantly growing. And while we love our beautiful bodies, most of us could probably do without the impending threat of stretch marks. What exactly is a stretch mark? Do they ever go away? And what can...

Dealing with Gender Disappointment

It's one the biggest questions on your mind after finding out you're pregnant- is it a boy or girl? And sometimes that intense anticipation is met with disappointment if it's not the gender you were hoping for. Is it wrong...

Risks and Benefits of VBACs

If you didn't get the vaginal birth you wanted, you may be considering a VBAC with your next baby. VBACs (Vaginal Birth After Cesarean) are becoming a popular childbirth choice, but how do you know if it's right for you?...

Pampering Yourself During Pregnancy

Pregnant women usually experience symptoms such a extreme fatigue, body aches, and nausea. You may also be on your feet all day at work or at home running around as you care for your other children. Bottom line: the world...

Childbirth Choices: Waterbirth

Water can help you relieve pressure throughout your pregnancy, so it only makes sense that giving birth in the water can improve your overall childbirth experience as well. What are some of the benefits waterbirth provides for both mother and...

Pregnancy in the Military

Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy?...

The Top 10 Foods To Eat When Pregnant

Eating healthy is important during pregnancy- we know that. But eating healthy isn't always easy, especially if you don't have a lot of time and you get those crazy food cravings. What are the best foods to eat (and the...

Body Changes During Pregnancy: Your Uterus

Your uterus is your baby's home for the next nine months. But what do you really know about this vital organ? How large can the uterus get throughout pregnancy? Plus, how it may be taken out of your body completely...

The Stages of Labor

Our bodies experience three stages of labor during childbirth. What are the three stages, what exactly is happening to your body and why is it necessary? Understanding these stages will better prepare you for your own labor and delivery because...

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