Preggie Pals Episodes

Childbirth Preparation Methods: The Alexander Technique

The ability to experience birth with ease, control and effectiveness- that's the power of The Alexander Technique. This method is used by professionals all over the world to build strength and manage pain. So, what exactly is this technique all...

Childbirth Choices: Birthing Centers

Where should you birth your baby? If a hospital doesn't feel right but homebirth is also out of your comfort zone, then you may want to consider a birthing center. So, what exactly is a birthing center and what type...

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