Pure Nurture Episodes

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The Pure Nurture podcast is part advice, part well-spiration, and all mama empowerment. Hear real stories from holistic health experts, and moms like you, about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth, and motherhood.

Recent Episodes

Thai Massage During Pregnancy with Beth Howarth

Beth is a yoga instructor and Thai Yoga practitioner. She’s been practicing yoga since 2002 and teaching since 2006. Through the years she has drawn inspiration from a variety of styles and teachers, including Ashtanga, Iyengar, Dharma Mittra, and Anus...

Movement and mindset during pregnancy and postpartum

Maria Alcoke is the host of the Engine Mom Podcast, a CrossFit-L1 trainer, a Certified Pre&Postnatal Coach and runs her own graphic & web design studio, MariaVida Creative. In this episode, you’ll learn: What mama Maria is up to (0:15)...

The Wisdom of Homeopathy with Cilla Whatcott

Our natural response to heal has been suppressed for a variety of reasons. Homeopathy offers a supportive environment that allows the body to heal on its own. Cilla Whatcott guides us through the wonderful world of homeopathy. With a Ph.D....

The Environment and Your Baby’s Health with Dr. Aly Cohen

Dr. Aly Cohen is a practicing rheumatologist and integrative medicine physician in Princeton, New Jersey. She has been actively involved in the area of environmental health over the past decade. Her work has led to education collaborations with Environ...

Creating a Healthier Next Generation with Beth Lambert

Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for nearly a decade.  Her book, A Compromised Generation, provides a thorough analysis of the origins of t...

The Mommy Lifecycle™ with Dr. Cleopatra

The Mommy Lifecycle™ was developed by Dr. Cleopatra Abdou Kamperveen, a mom, a psychologist, author, and professor. She is best known for her innovative research and work on reproductive health, human flourishing, and the intergenerational transmissio...