Pure Nurture Episodes

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The Pure Nurture podcast is part advice, part well-spiration, and all mama empowerment. Hear real stories from holistic health experts, and moms like you, about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth, and motherhood.

Recent Episodes

Preparing your pelvic floor and core for birth with Anita Lambert

Anita Lambert is the owner of Holistic Health Physiotherapy and a Registered Pelvic Health and Orthopaedic Physiotherapist with a focus on women's health, specifically prenatal and postpartum care. She’s one of the select few physiotherapists in Canada...

Planning for a Positive Postpartum Phase with Sarah Blunkosky

Sarah Blunkosky, M.A., R-PYT, R-CYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible yoga instructor specializing in family, children’s, special needs, and prenatal/postpartum movement/embodiment...

A Minimalist Approach to Pregnancy + Postpartum with Diane Boden

Diane Boden is the host of the Minimalist Moms Podcast. In this episode, Diane shares how we can take a more simplified and minimalist approach to pregnancy and postpartum.  A minimalistic lifestyle means different things to different people. When you...

6 Keys to Feeling Like Yourself Again with Shannon Shearn

Retired Circus Acrobat turned health coach for moms, Shannon Shearn helps moms learn how to prioritize their health and happiness in a way that feels sustainable and gets them to their healthy living goals! Grab several incredible resources related to...

Orgasmic Birth with Debra Pascali-Bonaro

Founder & President of Pain to Power Childbirth online classes, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” Debra Pascali-Bonar...

Your Body During Breastfeeding with Courtney Hasseman, CNM

Courtney Hasseman is a Certified Nurse-Midwife, Nurse Practitioner, and Functional Nutritionist who provides integrative healthcare and uses nutrition to support women’s hormonal and menstrual health. She sees women for care in her Leesburg office and ...

5 Questions You MUST Ask Before Birth with Deb Flashenberg

Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. She is a yoga teacher, labor support doula, Lamaze childbirth educator and has completed a midwifery assistant program at The Farm in Tennessee with Ina May...

Maximize Your Fertility with Victoria Maizes, MD

For the couples trying to conceive, this podcast is for you!   Dr. Victoria Maizes is the Executive Director of the University of Arizona Center for Integrative Medicine and a Professor of Medicine, Family and Community Medicine and Public Health, at t...

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