Pure Nurture Episodes

Real food for pregnancy with Lily Nichols

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically cri...

Best of Season One! (and a sneak peek of season two)

We are 2 episodes away from the end of Season 1 of the Pure Nurture Podcast! We'll celebrate the 1 year anniversary of the podcast in September 2019 with the kick-off to season 2. As we head toward the finish...

Preparing your pelvic floor and core for birth with Anita Lambert

Anita Lambert is the owner of Holistic Health Physiotherapy and a Registered Pelvic Health and Orthopaedic Physiotherapist with a focus on women's health, specifically prenatal and postpartum care. She’s one of the select few physiotherapists in Canada...

Planning for a Positive Postpartum Phase with Sarah Blunkosky

Sarah Blunkosky, M.A., R-PYT, R-CYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible yoga instructor specializing in family, children’s, special needs, and prenatal/postpartum movement/embodiment...

A Minimalist Approach to Pregnancy + Postpartum with Diane Boden

Diane Boden is the host of the Minimalist Moms Podcast. In this episode, Diane shares how we can take a more simplified and minimalist approach to pregnancy and postpartum.  A minimalistic lifestyle means different things to different people. When you...

6 Keys to Feeling Like Yourself Again with Shannon Shearn

Retired Circus Acrobat turned health coach for moms, Shannon Shearn helps moms learn how to prioritize their health and happiness in a way that feels sustainable and gets them to their healthy living goals! Grab several incredible resources related to...

Orgasmic Birth with Debra Pascali-Bonaro

Founder & President of Pain to Power Childbirth online classes, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” Debra Pascali-Bonar...