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The Boob Group Episodes

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The Boob Group is an audio podcast supporting parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.

Recent Episodes

Breastfeeding Myths and Misconceptions: Milk Supply

There are some many myths and misconceptions about breastfeeding, especially when it comes to milk supply. We're answering some of your top questions including whether or not breast size can be used to gauge effective milk production. Does pumping outp...

Coping with Cluster Feedings

It if seems like your baby always want to breastfeed, then your baby may be cluster feeding. Why do babies cluster feed? Could it be a sign of a growth spurt? What should you do if your baby is nursing...

Breastfeeding Expectations: The 11th Month

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eleven months, what are they most of as a breastfeeding mom? What tips do they have for traveling with their...

Food and Cooking Tips for the Breastfeeding Mom

Finding time to feed yourself nutritious foods can be a struggle when you're a new mom. So, what exactly does your body need during this time to maintain and even enhance your milk supply? What specific foods are typically recommended...

Breastfeeding Expectations: The 10th Month

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At ten months, what's their favorite part about breastfeeding? What solids are their babies eating now? Are they sup...

How to NOT Need a Lactation Consultant

There are many things a breastfeeding mom can do to help herself on her journey- while she's pregnant and after the birth of her baby. What are some of the best ways to be successful at breastfeeding so you won't...

Breastfeeding Criticism: When It’s None of Their Business!

We all know that breastfeeding is natural and normal. It's also something that everyone seems to have an opinion about. Whether it's coming from your mother, or a complete stranger, breastfeeding criticism can be tough to endure. Why do they...

Breastfeeding Expectations: The 9th Month

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At nine months, what does their breastfeeding relationship look like? What is reverse cycling and how is it impactin...

Exclusive Pumping: The Basics

Despite every intention to breastfeed their babies, sometimes moms must look for alternatives, such as feeding their babies their expressed breast milk. What are the pros and cons for exclusively pumping? How can pumping impact a mother emotionally? Pl...

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