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The Boob Group Episodes

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The Boob Group is an audio podcast supporting parents who are passionate about providing breast milk to their babies. Each week, a group of experienced moms openly discuss their success, their struggles and society’s impact on how they feed their babies. The show helps guide listeners by providing an honest, natural and judgment-free approach to breastfeeding, pumping, milk sharing and more.

Recent Episodes

Holistic Practices that Support Lactation

Acupuncture and chiropractic are two ways in which a breastfeeding mom can support her own health and encourage her milk supply. What's involved in each of these procedures? How quickly can it impact milk supply? And how can treatment improve...

Breastfeeding Expectations: The 8th Month

We continue our series, Breastfeeding Expectations, where we follow three breastfeeding moms through the children's first year of life. At eight months, how do you deal with a distracted baby? Does a constantly distracted baby mean the baby is weaning...

Breastfeeding and Dealing with Judgmental People

Irritating and judgmental breastfeeding comments can really derail a mom, and even ruin her experience nursing her baby. How can you cope with these statements without having your self esteem completely squashed? What's the best thing to say when you...

Breastfeeding Myths and Misconceptions: Feeding Infants

There are many myths and misconceptions surrounding breastfeeding. When it comes to breastfeeding your infant, should you really "rough up" your nipples to decrease sensitivity? Should breastfeeding ever be painful? Does a little formula or rice cereal...

Breastfeeding Benefits Past One Year

Should you breastfed your baby past one year? The World Health Organization recommends exclusive breastfeeding for six months, and up to two years with complementary food. Yet many health care providers are unclear about the benefits of extended breast...

Breastfeeding Expectations: The 7th Month

We continue our series following three breastfeeding moms through the children's first year of life. At seven months, what do you do when your baby starts biting, pinching or even hitting while at the breast? How much milk does your...

Athletes Who Breastfeed and Breast Pump

Athletes are a special group of people who are constantly in the mindset of looking and feeling their best so they can perform well. The training can be intense, so what happens when you have a baby and you decide...

How Your Thyroid Can Affect Your Milk Supply

Hormone imbalances can definitely complicate a breastfeeding mother's milk supply. But how do you know if your thyroid is really to blame? When are most women diagnosed with a high or low thyroid? What type of tests help determine this...

Back to Work: Is My Baby Getting Enough Milk?

When a breastfeeding mother returns to work, she often has questions about how much breast milk her baby needs while she is away. How can you best calculate how much your baby will eat and what are the varying factors?...

Breastfeeding Expectations: The 6th Month

We continue our series following three breastfeeding moms through the children's first year of life. At six months, do our moms consider themselves "breastfeeding ninjas". Are they still feeling confident about their milk supply? And what are their pla...

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