The Crunchy Super Mom Show Episodes

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A twice monthly podcast for moms who want to take action to improve the health of their families through healthy eating, organic beauty, holistic health, self-care, and more.

Recent Episodes

Oh @#$*, Mom is sick! – Episode 14

Having kids means sickness and germs play a very big role in mom’s life. And boy does it stink when she falls ill! Not having a sick day routine in place means that as soon as mom gets well, she...

9 Tips for Mom for Better Sleep

Today’s show is all about our favorite tips for getting better sleep. www.crunchysupermom.com/blog/ep015 for the Sleep Power Plan. As moms of little children, we often lack the ability to get the sleep we so desperately need. Considering our sleep is...

You Should Have Asked

Today’s show was inspired by all of the work at home parents (and we are including the “stay at home parents” in that group because they DO work!) and their heavy mental load. Get the full Power Plan and shownotes...

Podcast 012: The Wonder Weeks and beyond

Subscribe so you never miss an episode. iTunes  Stitcher Radio In this episode, we are talking about the "wonder weeks" and beyond.  Those moments when good kids go “bad”. And, of course, we do not literally mean “bad” at all,...

Podcast 011: Developing Good Habits

[Developing Good Habits] In this episode today we are talking about our ridiculously messy homes and developing good habit to combat them! Yes, you heard me correctly, our homes are messy too! And not just messy sometimes, I would say...

Podcast 010 – The case for raw dairy

This episode is all about raw dairy and our inability to understand why raw dairy is not approved for Whole30 while processed nut milk get the seal of approval.  We hope that by the end of the episode you will...

Podcast 009 – Managing the Home

Do you really feel better about managing the home with your sink full of dishes, pile of dirty laundry, and dust bunny breeding ground if someone tells you, “the dishes can wait, the laundry can wait, the dusting can wait?”...

Food & Finances – Crunchy Super Mom Show 008

Hey SuperMoms!  This is our final jumpstart episode to help you start your 2017 the right way.  This is not about coming up with a bunch of resolutions. This is about developing new and improved routines in your life. Get...