The Empowered Mama Episodes

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Lisa Druxman is ready to empower you! It is her passion to raise healthy moms so that they can raise healthy kids in a healthy world. Get out of overwhelm and get in to living your best life as a mom! Join us as we inspire you each week to eat clean, live fit and be happy! We will talk food, fitness, life balance and living with purpose and passion. Lisa will bring on a variety of guests and will answer your questions!

Recent Episodes

Finding Your Voice

You know when you watch a powerful singer who makes the hair stand up on your arm? A singer who brings a flood of emotions to the surface and a tear to your eye? Singers like that aren’t just a...

Why Are You Playing Small? Make Your Dreams Come True

We all have dreams. But at some point, we let those dreams go. We make excuses. We get distracted. We think we aren’t good enough, smart enough, or we’re too afraid to fail. I want to know, what dream have...

The Power of Positive Parenting

Do you have a love-hate relationship with your digital device? Can’t imagine our lives without them but also concerned by our connection to them? What about your kids? How do you feel about them being raised by robots? Do you...

Date Your Mate – Excerpt from The Empowered Mama

Has your marriage taken the backburner? Has the chaos of parenting taken over your romantic life? Would you want your son or your daughter to treat their spouse as you treat yours? Let’s rekindle that relationship. This is the Empowered...

Homemade Made Simple | Empowered Mama 172

When I became a mom, I did everything I could to feed my baby healthy organic food. But my options were so limited if I didn’t want to make the baby food myself. Luckily there are so many more options...

Getting Over Decision Fatigue

What are you gonna wear today? What are you gonna have for breakfast? Or lunch? Or for a snack or for dinner? Should you check email now? Or maybe go on Facebook or Instagram? All of these seemingly unimportant decisions...

Ask Lisa Anything

What do you want to ask me? In this episode, I answer your questions on everything from how to start a business to how to get out of overwhelm and how to get out of anxiety. Whatever you send in...

How I Handle Burnout | Empowered Mama 167

This week, I hit burnout. It happens. We cannot be “up” all the time. How do you handle it when you feel low, in a funk, burned out? I’ll share with you my tips for battling burnout. This is The...

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