The Empowered Mama Episodes

Meet Motivating Mom: Leah Segedie

Let's get inspired by a fellow mom! Leah Segedie is an entreprenuer, food activist and "Mom of the Year" according to Shape Magazine! Leah shares her personal story overcoming obesity and how she has helped thousands of moms achieve health and...

Live An Inspired Life

How do you get inspiration for your life? Living an inspired life may not be inherently in you. Perhaps you need to be more proactive about it? So, what's the secret?  

The Benefits of Being a Meditating Mom

Let's talk about meditation. Now, don’t just shut this off because you are sure you don’t want to meditate. Maybe your way of meditation looks different than others. You probably like massages, right? What if we told you that meditation can help...

Goal Setting For Success

Moms all over the world are getting ready to make their New Year's resolutions, which is great. But, are these resolutions really working for you? Most of us try to do too much, too hard and too fast to succeed....

How to Eat Clean (featuring Mareya Ibrahim)

Need to make a change in the foods you eat? You may have heard about the importance of easting clean, but what exactly does that mean? Today we're talking with Mareya Ibrahim about gluten, sugar, going vegan and more!

Creating Your Vision for the New Year!

Planning is so important. And the end of the year is a great time to plan for the next year! Life is important, so don't let it just happen to you! What do you want your life to look like...

Let’s Never “Diet” Again!

Let's face it, you can't work off a bad diet. And most moms seems to be on a constant ride on and off the "diet" roller coaster. How good would it feel to never diet again? What if you ate...

Time: How Do You Make More of It?

Where does the time go? As parents, we have so many responsibilities. It's easy to get to the end of the day and wonder what happened to all your time that day. So, let's figure out how we can make...