The Empowered Mama Episodes

Creating Your Vision for the New Year!

Planning is so important. And the end of the year is a great time to plan for the next year! Life is important, so don't let it just happen to you! What do you want your life to look like...

Let’s Never “Diet” Again!

Let's face it, you can't work off a bad diet. And most moms seems to be on a constant ride on and off the "diet" roller coaster. How good would it feel to never diet again? What if you ate...

Time: How Do You Make More of It?

Where does the time go? As parents, we have so many responsibilities. It's easy to get to the end of the day and wonder what happened to all your time that day. So, let's figure out how we can make...

Motivating Mom: What To Expect

Welcome to our very first episode of the Motivating Mom. I'm your host, Lisa Druxman! Many of you may know me as the founder of FIT4MOM or programs like Stroller Strides or Body Back. But I come to you now...

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