The Healthy Family Podcast Episodes

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The Healthy Family Podcast isn’t just about kids, or adults, but families. It answers the tough questions like how can we positively influence those we love to take action? How do we create a lifelong desire for healthy habits in our children? How do we grow old being as healthy and strong as we can be? With help from leading experts, Maryann deconstructs what it really means to be healthy, happy and well at all ages and stages. Each episode helps you uncover (and conquer) hidden barriers that get in the way of your family’s health and happiness.

Recent Episodes

The Power of Self-Compassion with Karen Bluth

You’ve been there, haven’t you? Your child strikes out at a baseball game, bombs a test or messes up at her dance recital and acts like it’s the end of the world. It seems in today’s world, moving away from...

Sustainable Behavior Change with Michelle Segar

Why do some people exercise through stressful times and others stop? Why does one mom put her self-care at the top of the priority list while another puts everyone’s else needs first? For a quarter of a century, Michelle Segar...

Tiny Habits with BJ Fogg

Does this sound familiar? You try to add a new habit and for a while, it goes well....until life gets in the way. The new exercise routine gets pushed aside when work gets busy. Your vow to keep the house...

Stop Procrastinating with Timothy A. Pychyl

Why are we our own worst enemy when it comes to doing what is important? Whether it’s planning meals, starting that project, or calling an old friend, the list can seem never ending. Our mind tells things don’t get done...

Fearless Feeding Five Years Later with Jill Castle

Five years ago Jill Castle and I turned in the manuscript for Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School. It was the first book for both of us and it took about three years from inception...

Addiction Proof Your Family with Maia Szalavitz

Addiction has become a big buzz word. You hear about it from media reports, books, and friends. And it’s no longer just about drugs and alcohol, but food, the internet, gambling, and even healthy activities like exercise. Is addiction simply a...

Sleep Through the Lifecycle with Kim West

Sleep is vital to health and well being. But like any healthy habit, knowing and doing are often at odds with each other. Not only do we need to teach our kids to sleep, we need to stay rested ourselves....

The Cooking Mindset with Katie Morford

Download Subscribe: ITunes/Sticher/RSS I believe everyone needs to find the right fit when it comes to cooking and preparing food for themselves and their family. And choosing the right mindset is a good place to start. In today’s show, we have...