The Healthy Family Podcast Episodes

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The Healthy Family Podcast isn’t just about kids, or adults, but families. It answers the tough questions like how can we positively influence those we love to take action? How do we create a lifelong desire for healthy habits in our children? How do we grow old being as healthy and strong as we can be? With help from leading experts, Maryann deconstructs what it really means to be healthy, happy and well at all ages and stages. Each episode helps you uncover (and conquer) hidden barriers that get in the way of your family’s health and happiness.

Recent Episodes

The Science of Parenting with Jen Lumanlan

When a couple is expecting their first child, they’re inundated with information. But then that baby turns into a toddler that has tantrums and doesn’t like the word “no.” And all of a sudden, the well of information dries up....

Mothers, Daughters, Food, and Body Image with Karen Diaz

If there’s one theme I’ve heard repeatedly regarding moms, daughters, food, and body image, it’s this: Mom has poor body image and food issues (to varying degrees). Despite this struggle, mom wants to keep her issues from infecting her daughter....

5 Habits of the Healthiest Families

After a short stint off from podcasting, I’m back. And I’ll be talking a lot about what it really takes to create a healthy family. Time off has a way of generating ideas and I had many this summer. But...

The Power of Self-Compassion with Karen Bluth

You’ve been there, haven’t you? Your child strikes out at a baseball game, bombs a test or messes up at her dance recital and acts like it’s the end of the world. It seems in today’s world, moving away from...

What Dietitians Know About Eating That Most People Don’t

When over 18,000 registered dietitians were asked about intuitive eating, they got a majority of the questions right (71 percent). And those who work in weight management reported using nonrestrictive/intuitive eating more often than traditional/restri...

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