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The Nourished Child Episodes

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The Nourished Child is a podcast about child nutrition, feeding kids, and dealing with the inevitable ups and downs of raising a healthy child. Got a picky eater? A young athlete? Or just want to raise a healthy eater? No matter the age, nourishing today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, childhood nutrition expert, author and mom of four as she teaches, debunks and confronts every angle of food, feeding, and growing a healthy child, inside and out. Balanced food, effective feeding strategies, and advice from the experts. Let the Nourished Child podcast guide you along the way to a happy, healthy, nourished child.

Recent Episodes

TNC 090: Ignore It! With Catherine Pearlman

On today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material and non-material) and the structures behind habit form...

TNC 089: Healthy Meals on a Budget with Lisa Leake

On today’s show, we are talking with Lisa Leake, a mother, blogger, and author who has a new cookbook about eating healthier on a budget. She has been feeding her family on a more health-conscious and budget-friendly diet and it...

TNC 087: Simple Tips for Adding New Foods

On today’s show, I want to talk about why it is so important to break free of food ruts and repetitive meals so you can be more involved and interested in what you’re eating. I have some easy tips to...

TNC 086: The Science of Emotions and Eating with Melanie Smith

Raising a child is filled with all sorts of conflicting emotions - yours and theirs. On this week’s show, I have Melanie Smith, the Training Director of the Renfrew Center specializing in eating disorders, to discuss the importance of teaching...

TNC 084: The Emotionally Healthy Child with Maureen Healy

Tune in to our conversation as we discuss the challenges and tools available for parents to raise healthy children in this day and age. Maureen has wonderful insights for curious parents into the world of child development and how to...

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