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The Nourished Child Episodes

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The Nourished Child is a podcast about child nutrition, feeding kids, and dealing with the inevitable ups and downs of raising a healthy child. Got a picky eater? A young athlete? Or just want to raise a healthy eater? No matter the age, nourishing today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, childhood nutrition expert, author and mom of four as she teaches, debunks and confronts every angle of food, feeding, and growing a healthy child, inside and out. Balanced food, effective feeding strategies, and advice from the experts. Let the Nourished Child podcast guide you along the way to a happy, healthy, nourished child.

Recent Episodes

TNC 45: TEDx, Turkeys & Table Manners

Thanksgiving Table Manners Tomorrow is Thanksgiving, and we have a bunch of family in town. As our houses fill with relatives near and far, and the smell of turkey and other delicious food emanate from the kitchen, we can take...

TNC 43: Feeding Picky Eaters with Natalie Muth, MD, RD

Feeding Picky Eaters As parents, we feel a lot of responsibility to provide our children with nutritious food to boost their growth and development. But what happens when your child just won’t eat it? Most children will go through a...

TNC 40: The Mind of a Champion & Coach with Dan Walsh

Think Like a Champion Let's get into the mind of a champion. How do champions think? And how can your young athlete think like a champion? I wanted to pick the brain of someone who's been an elite athlete and...

TNC 039: Smarter Lunchrooms with Brian Wansink

Smarter Lunchrooms My two oldest went back to college last week, and my high schoolers head back to school this week. Back to school always feels like the New Year to me! In this episode, I am continuing with the...

TNC 038: School Nutrition Today with Donna Martin

School Nutrition Today I’m so excited to have Donna Martin, RD on the show today to talk about school nutrition. She is the School Nutrition Director for the Burke County School system in Waynesboro, GA and also the President of...

TNC 037: Lead, Breastfed Toddlers & Milk Allergy

Ask Jill: Lead in Baby Food & More I've been getting a few questions here and there, so I thought I'd devote a show to answering them! In this episode, I unpack the recent news about lead in baby food,...

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