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The Nourished Child Episodes

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The Nourished Child is a podcast about child nutrition, feeding kids, and dealing with the inevitable ups and downs of raising a healthy child. Got a picky eater? A young athlete? Or just want to raise a healthy eater? No matter the age, nourishing today’s child can be complicated and frustrating, but it doesn’t have to be. Join Jill Castle, a registered dietitian, childhood nutrition expert, author and mom of four as she teaches, debunks and confronts every angle of food, feeding, and growing a healthy child, inside and out. Balanced food, effective feeding strategies, and advice from the experts. Let the Nourished Child podcast guide you along the way to a happy, healthy, nourished child.

Recent Episodes

TNC 057: Won’t Eat Breakfast, Food Restriction & Picky Eaters

Using the framework that I use in my own practice and accounting for all aspects of your child’s life, I’m providing you with actionable advice that will holistically benefit your little ones. I’ve got some tips regarding breakfast for kids,...

TNC 054: How to Help (and Not Hurt) the Heavy Kid

There’s been a lot of discussion in the media lately about childhood obesity – not all of it helpful. Even identifying whether your child is unhealthily heavy is a minefield. There are many factors that can contribute to a child’s...

TNC 50: The Benefits and Barriers to Family Dinner

Family Dinner: Benefits and Barriers I often talk on the Nourished Child about the importance of family dinner because I have seen the huge impact they have on the health of both children and parents. When families sit down together...

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