The Nourished Child Episodes

TNC 010: How Play Therapy Helps Your Child

Kids may experience difficulties during their childhood and need extra support to work through challenges such as picky eating, behavioral challenges, and even an eating disorder. Play therapy helps the child navigate and communicate their emotions, no...

TNC 009: Top Notch Young Athlete Snacks

Young athlete snacks are an important ingredient in athletic success. Yet, the snacking culture on and off the fields threaten the health and athletic endeavors of many young athletes. What should you feed your young athlete before he heads to pract...

TNC 009: Top Notch Young Athlete Snacks

Young athlete snacks are an important ingredient in athletic success. Yet, the snacking culture on and off the fields threaten the health and athletic endeavors of many young athletes. What should you feed your young athlete before he heads to practice...

TNC 008: Kids & Weight: Prevention, Treatment & Acceptance

Kids' weight is a complicated topic. In our society today, the value system leans toward being fit and trim--for health and appearance. If your child carries extra weight he or she may be subjected to weight teasing, weight talk, and feel pressure...

TNC 008: Kids & Weight: Prevention, Treatment & Acceptance

In our society today, the value system leans toward being fit and trim–for health and appearance. If your child carries extra weight he or she may be subjected to weight teasing, weight talk, and feel pressure to lose weight. Today I explore...

TNC 007: How to Help Your Child Eat a Healthy School Lunch

School food should be your ally, not your enemy! Learn what it takes to help your child eat healthy school lunch, and let school lunch, parties, and the concession stand work for you and your child. In this episode, you will learn:...

TNC 007: How to Help Your Child Eat a Healthy School Lunch

School food should be your ally, not your enemy! Learn what it takes to help your child eat healthy school lunch, and let school lunch, parties, and the concession stand work for you and your child. Get full show notes and more...

TNC 006: Picky Eating Perspective & Sanity Secrets

Stay calm and carry on...or so they say. Easier said than done when it comes to the picky eater. Does it really matter how you behave around the picky eater? Yes, it does. Today, I talk about how you can gain...

TNC 006: Picky Eating Perspective & Sanity Secrets

Stay calm and carry on…or so they say. Easier said than done when it comes to the picky eater. Does it really matter how you behave around the picky eater? Yes, it does. Today, I talk about how you can gain a fresh...

TNC 005: Top Baby Nutrients Parents Need to Watch

Food choices in the first 2 years of life help to establish the future health and intellect of your child. Why? The top baby nutrients have a critical role in overall growth, development and brain growth. Yes, what you feed your child–breast milk,...