The Nourished Child Episodes

TNC 061: Feeding Rules that Help Kids Eat Better

The seeds of many of the health problems that occur in this country are sown from a young age, often the result of a lack of information. This week on the podcast, we’re talking about implementing feeding rules to set your...

TNC 059: 5 Nutrition Myths for Young Athletes, Demystified

This week, we’re discussing a popular topic at the moment – raising and fueling athletes. The world of youth sports is littered with myths and inaccuracies when it comes to how we should be feeding our athletic children. I’m setting...

TNC 054: How to Help (and Not Hurt) the Heavy Kid

There are many factors that can contribute to a child’s weight status, some of which we can change. I’m of the mindset that we will never gain traction in controlling childhood obesity until we can educate parents through the stages...

TNC 053: Healthy Meal Planning Tips with Jessica Levinson

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We address the daily grind of preparing meals, and how to make them easier and less stressful for you, moms and...