The Nourished Child Episodes

TNC 066: Make Dinner in Record Time with Toby Amidor

Between work, traveling, and dealing with kids, it's easy to feel stress and even resentment around having to prepare dinner. My guest is Toby Amidor – a registered dietitian, recipe developer, and the author of Smart Meal Prep for Beginners,...

TNC 065: Should Kids Pack their Own Lunch for School?

Today, we're taking on a back-to-school subject of packing lunches, and specifically whether or not your child should be independently packing their own lunch. The idea of letting your kids pack their own lunch might sound like too much freedom...

TNC 061: Feeding Rules that Help Kids Eat Better

The seeds of many of the health problems that occur in this country are sown from a young age, often the result of a lack of information. This week on the podcast, we’re talking about implementing feeding rules to set your...

TNC 059: 5 Nutrition Myths for Young Athletes, Demystified

This week, we’re discussing a popular topic at the moment – raising and fueling athletes. The world of youth sports is littered with myths and inaccuracies when it comes to how we should be feeding our athletic children. I’m setting...