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The Shameless Mom Academy Episodes

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Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more shameless. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle-based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that – holy cow – this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms find their identity again after motherhood.

Recent Episodes

164: Elizabeth Friedland: Single Mom Fostering

Elizabeth Friedland is the Senior Director of Corporate Communications for Appirio, a global tech consultancy. She's spent more than 12 years in the public relations and communications world, working in both Indianapolis, where she currently lives, and New York. Outside...

163: Lessons from the Eiffel Tower

Before heading to Paris, we decided that if we were going to visit the Eiffel Tower we needed to go allllll the way to the top.  So we bought 3 Eiffel Tower Summit tickets.  Vince and Vinnie were very excited...

162: Robbin Rockett: Solo Parent Life

Robbin Rockett, Psy.D. is a licensed clinical psychologist and single parent of three young children. She hosts the podcast Solo Parent Life and each week takes on a variety of issues facing single parents, including dating, finances, stress management, parenting,...

161: Boob Job

Many of you know I recently had a fairly major surgery.  What most of you don’t know is that I had a boob job.  It’s probably not what you think – as we often jump to a lot of conclusions...

160: Tonya Leigh: French Kiss Life

Tonya Leigh is the founder of French Kiss Life, a destination for women who want to inject more elegance, style and joie de vivre (enjoyment!) into their daily lives. Her mission is to inspire women to style their minds, bodies,...

159: 3 Things to Think About In September

September is a pivotal month.  School is back in session (can I get an AMEN?!) and we are rapidly approaching fall and the final quarter of the year.  Over the years I have noticed this to be a time women...

158: Lahana Vigliano: Thrival Nutrition

Lahana Vigliano is a holistic nutritionist and the founder of Thrival Nutrition. She has her bachelor's degree in Nutrition Science + is currently finishing up a post-graduate program through the Clinical Nutrition Board. She started Thrival Nutrition to help empower...

157: You Are Never Without Options

I had a funny situation recently where I pushed some limits that I would have never pushed 10 years ago – back when I was a little more controlling and a little more anal….     It has taken the...

156: Sharon Lipinski: Habit Superhero

As the CEO of BLH Consulting, Sharon Lipinski helps people transform desired behaviors into common practice. She is the author of "365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others” which helps people...

155: Silence is Not an Option

I’ll let you know up front that I was uncomfortable and nervous about recording and releasing this episode.  I wasn’t sure where to start and I was worried I wouldn’t know how to finish.  But I know I know that...

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