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The Shameless Mom Academy Episodes

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Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more shameless. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle-based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that – holy cow – this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms find their identity again after motherhood.

Recent Episodes

242: Rachel Paz: Repression and Orgasmic Meditation

Rachel Paz is a Shameless Mom to her 9-year-old sonm as well as a relationship-readiness coach for independent women who feel like finding companionship and intimacy is impossible without settling. Rachel didn’t magically know exactly what she wanted i...

241: Turn Your Struggles Into Strengths

Let’s get real. Real fast. Shit happens.  We all have brutally painful moments in life where everything changes.  Dreams are lost, hearts are broken, grief is all consuming, the pain is REAL.   And sometimes relentless. There is a time and...

240: Debbie Reber: Differently Wired

Deborah Reber is a New York Times bestselling author, coach, and the founder of TiLT Parenting, a podcast and online community for parents raising differently wired children. Debbie’s podcast has more than 300,000 downloads and on it, she interviews hi...

239: 3 Things To Think About In June

And all of the sudden we are HERE. Summer! The longer I am a mom, the more conflicting emotions I hear around summer. “Yay!  Summer adventures!” “How will we navigate a different camp every week?” “Precious times with my babies! ...

237: Your Magical 15 Minute Manifest

One of the simplest ways you can transform your life is by creating a morning routine that frames and fuels your day.  I have talked about this ever since starting this podcast and now I’ve created a super simple 15...

236: Dayna Kurtz: Universal Mother Rights

Dayna M. Kurtz, LMSW, CPT, is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's Center at the Training Institute for Mental Health in Manhattan. She is a writer,...

235: Why I Want To Be A Shameless Millionaire

Who wants to be a millionaire? [stands up, raises both hands, and jumps up & down] I DO. Why is there shame for women around desiring massive success and wealth building? I’ll be honest.  I find this really disturbing and...

234: Megan Flatt: How To Own Your Mama Advantage

Megan Flatt is a Shameless Mom to her son Brady who is 9.5 and her daughter Rylan who is 7.  She is also a business growth strategist for female entrepreneurs, specifically mom entrepreneurs, who want to lead thriving businesses while...

233: Moderation Vs Abstinence

On my recent girls trip to Sedona, a hot topic came up about being a moderator vs an abstainer.  This conversation was inspired by two of the women I was with sharing their experiences feeling overwhelmed when trying to moderate...

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