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The Shameless Mom Academy Episodes

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Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more shameless. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle-based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that – holy cow – this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms find their identity again after motherhood.

Recent Episodes

197: Stop Being Guilty Over Your Pleasure

How many times have you found your self admitting to indulging in a “guilty pleasure”? Can we all get over that? Please? Can we simply enjoy the things that bring us joy and happiness (like long showers, dark chocolate, alone...

195: 4 Steps To Nail Your New Year

There are 4 essential steps you need to take in order to successfully hit any goal or resolution you may be going after this year: Settle in for the journey, rather than focusing on the outcome Create a roadmap and...

194: Andrea Owen: Your Kick Ass Life

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create...

193: 3 Things to Think About in January

To kick of the New Year I am making a bit of an offering to you.  I want to give you my 3 wishes for you in the New Year.  I especially want you to be mindful of these wishes...

192: The 3 Most Powerful Changes I Made In 2017

Every year is filled with so many opportunities to learn, grow & expand in new directions that is hard to identify just a few life altering decisions of the year.  But I know there are things I did this year...

191: The Top 10 Episodes of 2017

I put together a list of our most downloaded episodes of 2017 and I couldn’t be more excited to share them with you.  I know it can be hard to keep up with alllll the shows that come out in...

190: Lisa Druxman: The Empowered Mama

Lisa Druxman is the Chief Founding Mom of FIT4MOM, the parent company to Fit4Baby, Stroller Strides and Body Back. With nearly 2,000 class locations nationwide, FIT4MOM is one of the fastest growing franchises in the country. Lisa is the author...

189: Sara, I’m Thinking About Quitting

I got a message from a woman the other day, “Sara, I’m thinking about quitting.”   I have a lot of thoughts around quitting.     A lot of people will spew BS lines about “winners never quit”, or “pain...

188: Mary Shores: Conscious Communications

Mary Shores is the internationally known author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life.   As an author, speaker, entrepreneur, and CEO, Mary Shores tea...

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