Yoga | Birth | Babies Episodes

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Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversation with some of the world’s leading yoga, birth, and baby experts. Deb’s lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, prenatal yoga teacher and mother of 2.

Recent Episodes

The 4th Trimester

The shift from pregnancy to postpartum is unlike any chasm one will ever experience. And while there is often much care and attention being paid to the pregnant person’s well being, the new parent that emerges on the other side,...

Tongue Tie

It's possible you've never heard of “tongue tie,” but 5% of babies are born with this condition. If your little one has a tongue tie you likely understand how it impacts feeding your baby, from the bottle or breast. And...

#IHadAMiscarriage

Why is it that so many pregnant people wait until 12 weeks to share the news of their pregnancy? This silence retreat may be comforting for some, but isolating for the 1 in 4 people who do not see their...

Community Birth Stories: Healing Through Birth

Pregnancy and the transition to parenthood can bring up painful triggers and emotions from one’s past. But, for some, can also serve as a gateway to healing In this episode of Yoga | Birth | Babies, I speak with Prenatal Yoga...

Life With Twins

How would you react upon finding out you were carrying twins? Shock? Excitement? A bit nervous? A combination of all three? If are one of the 3.35% of parent having twins you may be looking for some support and guidance...

Yoga for Pelvic Health with Sharon Crowe

One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even mean? What muscles are being asked to work and is it really helpful or healthy to have an engaged core? In...

Postpartum Psychosis

Nobody ever enters parenthood and thinks having a baby would land them in the psych ward. But that is exactly what happened with Lisa Abramson. On this episode of Yoga| Birth|Babies, I speak with executive coach, mindfulness teacher, best sell...

Birth Plans

Birth plans have gotten a bad name. How can you possibly plan a birth since they rarely go as planned? However, investing time, thought, and energy into what areas of the birth are important to the birthing person can be...

What Midwives REALLY Do with Tanya Wills

The role and practice of a midwife is often misunderstood. Many think this is someone who simply assists medical doctors, or they confuse the offerings of labor support doula with a midwife, assuming this person has limited medical training an...

Yoga, Bands, and Baby with Laurel Beversdorf

Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so, it was no surprise when Laurel started to deviate from a traditional yoga practice and began to explore adding resistance ban...

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