Yoga | Birth | Babies Episodes

Visit the Yoga | Birth | Babies Website

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversation with some of the world’s leading yoga, birth, and baby experts. Deb’s lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, prenatal yoga teacher and mother of 2.

Recent Episodes

Community Birth Stories: Healing Through Birth

Pregnancy and the transition to parenthood can bring up painful triggers and emotions from one’s past. But, for some, can also serve as a gateway to healing In this episode of Yoga | Birth | Babies, I speak with Prenatal Yoga...

Life With Twins

How would you react upon finding out you were carrying twins? Shock? Excitement? A bit nervous? A combination of all three? If are one of the 3.35% of parent having twins you may be looking for some support and guidance...

Yoga for Pelvic Health

One of the most commonly used phrases in exercise and yoga is “engage your core.” But what does that even mean? What muscles are being asked to work and is it really helpful or healthy to have an engaged core? In...

Postpartum Psychosis

Nobody ever enters parenthood and thinks having a baby would land them in the psych ward. But that is exactly what happened with Lisa Abramson. On this episode of Yoga| Birth|Babies, I speak with executive coach, mindfulness teacher, best sell...

Birth Plans

Birth plans have gotten a bad name. How can you possibly plan a birth since they rarely go as planned? However, investing time, thought, and energy into what areas of the birth are important to the birthing person can be...

What Midwives REALLY Do

The role and practice of a midwife is often misunderstood. Many think this is someone who simply assists medical doctors, or they confuse the offerings of labor support doula with a midwife, assuming this person has limited medical training an...

Yoga, Bands, and Baby!

Laurel Beversdorf has always been a teacher and practitioner who embodies the philosophy of svadyaya (self study) so, it was no surprise when Laurel started to deviate from a traditional yoga practice and began to explore adding resistance ban...

Prenatal Weight Shaming

One Wednesday morning, during circle time, a student bravely spoke up about an experience she had at her last prenatal appointment. Her doctor told her she had gained too much weight between visits. The woman left her appointment upset, ashame...

All Things Cervix!

It is very possible that you never thought much about your cervix until you became pregnant. Once you're hovering around your due date, it can become a prime concern. At each weekly exam, you may be wondering, “How dilated am...

Pelvic Liberation!

You sneeze, you pee. You run, you pee. You cough, you pee. What do all three of these problems have in common? They are all likely being prescribes the same solution, Kegels. However, for many people, simply Kegeling themselves to...

1 2 18