Yoga | Birth | Babies Episodes

Introducing Motherhood Sessions from Gimlet

Julia was born in South Korea, but was adopted and raised by a white family. Now that she has her own child—the first biological relative she’s ever known—she’s rethinking her relationship with her own family, and on a search to...

How To Find Ease In Complicated Births

What do you do when your birth goes in a completely different direction than expected? How do you recover, find peace, and prepare for the birth of another baby?  What happens if your second birth also has a dramatic turn...

Demystifying Genetic Prenatal Testing

As the field of genetic testing grows, so do the options for parents to learn more about their baby prior to birth. However, the choices and information from these tests can be confusing and sometimes overwhelming. “Which test to take?...

Baby Fingers: Baby Sign Language

One of my favorite parts of early motherhood was listening to the scrumptious babble of my new baby. That was, until a level of frustration grew from our inability to communicate effectively. My son was often trying to share his...

Understanding Core Strength In Pregnancy & Postpartum

Most people who recently birthed a baby experience some level of trying to reignite a relationship with their core muscles. Some people feel a huge disconnect and have little understanding of why their abdomen remains soft even after the rest...

Meditation & Facing Birth Fear

Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant, writer and yoga teacher Anna Gannon, found herself unexpectantly unemployed and depressed. To her complete surprise, she stumbled...

Community Birth Story: Embracing Your Birth Choices

In this episode of Yoga |Birth |Babies, please enjoy this community birth story from Hedy as she explains  what she faced when trying to have the birth she envisioned and some surprises of postpartum. For full show notes click HERE...